300x600
Ingredients
- 1/2 liter of water
- 125 grams of oatmeal
- 2 green apples
- 1 green lemon
Preparation method
- You must peel the apples and remove the heart, then you must liquefy those apples with 1/2 liter of water.
- To this result you must add the oatmeal (it must be raw). In case you notice it too thick you can add a little more water, there is no problem.
- Now the lemon should squeeze it to said smoothie.
- Since you have finished squeezing it, it is recommended that you take it immediately, since after a few minutes it loses its value.
Recommendations
Users who liked this smoothie should take it on an empty stomach in the morning , if they also prefer it at night before bedtime. As you notice results may decrease the days they take them.
This shake is not miraculous, it helps a lot but your diet should also be balanced, since if you continue to consume excess fats and carbohydrates it will not be of great help.
You can add ice if you like to drink a cold smoothie, this will not affect the result.
Did you know?
A 250 gram serving of oatmeal contains 6 grams of fat , 0 grams of cholesterol, 172 milligrams of sodium, 60 grams of carbohydrates of which 10 grams are sugars and 8 grams of dietary fiber.
So from now on they know how to maintain a low cholesterol level and lose weight.
This article and recipe adapted from this site.
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