Brown Sugar Garlic Chicken

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Ingredients

• 2 tablespoons vegetable oil
• 5  chicken thighs , boneless skinless
• 2  tablespoons  garlic minced
• 1/2  teaspoon  Kosher salt
• 1/4  teaspoon  black pepper
• 1/2  cup  brown sugar packed
• 1/4 cup water

Instructions

Note: click on times in the instructions to start a kitchen timer while cooking.

1. Add the vegetable oil to your skillet on medium high heat with your chicken.
2. Sear the chicken for 5-7 minutes then flip and cook an additional 5 minutes, then add in the garlic, salt, pepper, brown sugar and water and stir to combine.
3. Lower the temperature to medium low and let cook until the sauce thickens and coats the chicken, about 8-10 minutes.
4. Spoon the sauce over the chicken to serve.

Nutrition Information

Yield: 5 servings, Amount per serving: 282 calories, Calories: 282g, Carbohydrates: 25g, Protein: 22g, Fat: 10g, Saturated Fat: 6g, Cholesterol: 107mg, Sodium: 300mg, Potassium: 332mg, Fiber: 1g, Sugar: 23g, Vitamin A: 27g, Vitamin C: 2g, Calcium: 41g, Iron: 1g

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